7 Proven Gut Health Tips Backed by Gastroenterologists

A healthy gut is essential for more than just digestion—it plays a critical role in your immune system, energy levels, and overall well-being. At Dr. Husney Gastroenterology, we’re dedicated to helping patients take control of their digestive health through education, preventive care, and personalized treatment. If you’ve been searching for gut health tips, help with stomach pain, or a trusted gastroenterologist near you, these seven expert-backed strategies can support better gut function and long-term wellness.

One of the simplest yet often overlooked ways to protect your gut is by not spending too long on the toilet. Lingering—especially while scrolling your phone—can strain the rectal area and increase your risk of hemorrhoids. Instead, try to respond to your body’s natural signals and avoid pushing or forcing bowel movements. If you're experiencing pain or irregularity, Dr. Husney is here to assist with effective and compassionate care options.

It’s also important to know what’s normal for you. While healthy bowel habits vary from person to person, the key is consistency without discomfort. Whether you go three times a day or three times a week, it should be painless and predictable. If you find yourself relying on laxatives or experiencing bloating, a visit to a digestive health doctor like Dr. Husney can help uncover the underlying cause and provide a tailored treatment plan.

Medications like ibuprofen, aspirin, and naproxen—known as NSAIDs—are commonly used for pain relief, but frequent use can irritate the gut lining and increase the risk of ulcers or gastrointestinal bleeding. If you rely on these medications often, speak with Dr. Husney about safer alternatives that won’t compromise your digestive health.

Diet plays a powerful role in maintaining gut health. A Mediterranean-style diet high in fiber—featuring fruits, vegetables, legumes, whole grains, and nuts—helps regulate digestion and feeds the beneficial bacteria in your microbiome. Reducing intake of processed foods, refined sugars, and artificial ingredients can also make a meaningful impact. Dr. Husney can provide individualized dietary guidance for managing conditions like IBS, GERD, or even for preventive goals like reducing your colon cancer risk.

Another small but meaningful change is using a bidet or gentle cleansing method if you suffer from hemorrhoids or have sensitive skin. A bidet can enhance hygiene and comfort without irritating the area further. For patients looking for relief from chronic irritation or discomfort, Dr. Husney offers practical, patient-centered solutions to help you feel better every day.

If you’re lactose intolerant, you don’t necessarily need to give up dairy. Gradual reintroduction of small amounts, switching to lactose-free products, or using lactase supplements can help your gut adapt. Dr. Husney—an expert GI doctor for bloating and food sensitivities—can assess your symptoms and develop a plan that maintains your nutrition without discomfort.

Finally, don’t ignore ongoing digestive symptoms. Bloating, cramps, heartburn, constipation, or changes in bowel habits may seem mild at first, but they could point to more serious issues. Early detection and proper evaluation can prevent complications and lead to effective treatment. Dr. Husney’s office offers comprehensive diagnostic services including colon cancer screening, endoscopy, and long-term management for chronic conditions like IBD and reflux.

If you’re ready to take control of your digestive wellness, Dr. Husney is here to assist. Whether you need guidance on how to improve gut health, are looking for a colonoscopy doctor in Brooklyn, or want expert help with stomach issues, we’re here to support you with expert care and a personal touch. Contact us today to schedule your appointment and begin your journey toward better gut health.